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What to Do When You are Thinking about Ending a Marriage

Every marriage has its ups and downs at some point. While some Sacramento couples are able to work through any issues that pop up, others find themselves considering divorce when times get too tough. This is a critical time in a relationship, where immediate actions can make a huge difference in the outcome of your marriage.

At this stage of your relationship it is important to take the time to:

  • Examine What Needs to Change – It is impossible to fix any problem if you don’t know what is wrong. Make a list of what needs to change in your marriage for you to feel happy and fulfilled and have your spouse do the same thing.
  • Communicate These Needs – Wait for a calm moment in your marriage and sit down to talk about what you need in this marriage. Focusing on listening to your partner and try to work with them during this conversation.
  • Focus on Your Own Changes – You cannot make anyone else change in a relationship; however, you can focus on yourself. Not only can your changes help you marriage, they will usually help you as well. Make daily goals and work to achieve them, focusing on what you can control in your marriage.

While these steps can help to move you and your partner into the right direction, sometimes there is too much damage. That is when it is prudent to seek the assistance of a Sacramento marriage counselor. Marriage counseling can help you find ways to improve your relationship by building communication, trust, and intimacy.

If you feel as though your marriage needs support, contact me today to schedule an intake appointment. I see couples and individuals depending on your personal relationship needs. We can work together to strengthen your relationship and make sure that your needs are being met.

The Truth about Love | Sacramento Couples Counseling

As any teenager can tell you, falling in love is easy. What an adult will tell them is that it is the staying in love part that is more difficult. The whirlwind feeling of falling in love will not last forever and eventually a couples feelings will cool. If a couple does not take the necessary steps to work on their relationship, you can fall out of love just as easily as you fell in love.

Falling in Love

Most people find that falling in love is a passive experience for both parties. Your emotions take over and your brain chemistry changes when you are falling in love so that you need less sleep and you have more energy. Falling in love comes naturally and it is overwhelming for most.

Those feelings of intensity do not last forever though. Most studies report that this magical feeling will usually last an average of two years before it wears off. As that happens, some couples fall out of love with each other.

Falling Out of Love

Just as falling in love can be passive, falling out of love can be passive if you don’t fight for your relationship. As time goes on, many feel as though their relationship has gone stale and they worry about their future. Others question if they are with the right person.

Many couples will say, “We just fell out of love,” and that is correct for many who don’t put any effort in. It is at this stage that some couples who want to fight for their relationship seek couples counseling. Choosing to work through these feelings takes hard work and dedication but the end result is worth it.

If you and your partner are feeling the two year slump, contact me today to schedule an intake appointment and start taking your relationship to the next level.