Every single couple goes through challenges at some point or another. Even though a relationship is a single entity, it involves two unique people with two distinct personalities that each have their own needs or wants. Sometimes even the best possible relationships have challenges that can be difficult to overcome without help, simply because two people are struggling to adapt to each other’s needs.
Relationship therapy is designed to help you get over those bumps. It’s designed to be a tool that supports you when you’re struggling to move forward, no matter the stage of your relationship or the issues that are bothering you. It can be attended to as a couple, but many people attend individually, in order to talk about their relationships more openly and in a way that helps them understand it more.
In my Sacramento relationship therapy practice, I regularly meet with people that have had incredibly successful relationships just as I’ve met with those that are in the verge of ending it, because for all relationships there are times when you need help overcoming some type of struggle or simply make the process easier to cope with.
Therapy for Relationship Stress in Sacramento, California
It is not uncommon for people to feel as though their relationships and themselves can benefit from help, because so many issues can lead to stresses in a couple’s relationship, including:
Financial Stresses and Pressure
Jealousy and Commitment Issues
Gender Roles and Relationship Roles
Kids and Family Stresses
Boredom, Habits, and Routine, and More
Some relationships struggle because they’ve lived through a trauma. Others simply feel stuck, as though they are unable to progress in their relationship. All of these issues can create tensions, stresses, and even regular fighting that can take its toll on even the happiest relationships, especially if there were other issues that may have held you back.
No matter the cause, therapy for relationships is designed to help you overcome it. Whether you come as an individual or as a couple, the therapeutic process is designed to help you learn better behaviors and coping mechanisms for your stresses, understand your relationship more, and start coming up with strategies that will make your relationship stronger or help you cope with the road ahead.
Contact Me Today for Sacramento Relationship Counseling
Whatever the stage in your relationship, and no matter what you’re feeling, it can help to talk to someone that will provide a friendly, honest ear. My role as a relationship therapist in Sacramento is to make sure you have a trained practitioner to talk to, so that you can start seeing improvements in your relationship health. If you’re ready to get started, give me a call today at PHONE NUMBER.